PROINCA vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 7 out of 13 nutrient categories
PROINCA: 4
vs
ENRICHED RICE FLOUR: 7
(2 ties)
Overview
| Nutrient | PROINCA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 83.9 g | 80 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROINCA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROINCA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 489 MG | 0 MG |