Progresso Red Kidney Beans vs PORK & BEANS
Nutrition comparison per 100 g serving
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Progresso Red Kidney Beans wins in 7 out of 11 nutrient categories
Progresso Red Kidney Beans: 7
vs
PORK & BEANS: 2
(2 ties)
Overview
| Nutrient | Progresso Red Kidney Beans | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 14 g | 20.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Red Kidney Beans | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Red Kidney Beans | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 280 MG | 208 MG | |
| Sodium, Na | 280 MG | 369 MG |