Progresso Red Kidney Beans vs RANCH STYLE Pinto Beans
Nutrition comparison per 100 g serving
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Progresso Red Kidney Beans wins in 6 out of 11 nutrient categories
Progresso Red Kidney Beans: 6
vs
RANCH STYLE Pinto Beans: 3
(2 ties)
Overview
| Nutrient | Progresso Red Kidney Beans | RANCH STYLE Pinto Beans | Winner |
|---|---|---|---|
| Calories | 80 cal | 99 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 14 g | 16.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Red Kidney Beans | RANCH STYLE Pinto Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Progresso Red Kidney Beans | RANCH STYLE Pinto Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 280 MG | 298 MG | |
| Sodium, Na | 280 MG | 321 MG |