Progresso Red Kidney Beans vs 10 LAKESIDE SLD CA
Nutrition comparison per 100 g serving
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Progresso Red Kidney Beans wins in 7 out of 11 nutrient categories
Progresso Red Kidney Beans: 7
vs
10 LAKESIDE SLD CA: 2
(2 ties)
Overview
| Nutrient | Progresso Red Kidney Beans | 10 LAKESIDE SLD CA | Winner |
|---|---|---|---|
| Calories | 80 cal | 25 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 14 g | 5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Red Kidney Beans | 10 LAKESIDE SLD CA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Progresso Red Kidney Beans | 10 LAKESIDE SLD CA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 280 MG | 121 MG | |
| Sodium, Na | 280 MG | 92 MG |