Progresso Plain Bread Crumbs vs Progresso Plain Panko Crispy Breadcrumbs
Nutrition comparison per 100 g serving
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Progresso Plain Bread Crumbs wins in 7 out of 11 nutrient categories
Progresso Plain Bread Crumbs: 7
vs
Progresso Plain Panko Crispy Breadcrumbs: 2
(2 ties)
Overview
| Nutrient | Progresso Plain Bread Crumbs | Progresso Plain Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 64.3 g | 74.6 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Plain Bread Crumbs | Progresso Plain Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Plain Bread Crumbs | Progresso Plain Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 17 MG | |
| Iron, Fe | 4.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 536 MG | 188 MG |