Progresso Chick Peas vs Betty Crocker Mashed Potatoes
Nutrition comparison per 100 g serving
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Betty Crocker Mashed Potatoes wins in 5 out of 10 nutrient categories
Progresso Chick Peas: 3
vs
Betty Crocker Mashed Potatoes: 5
(2 ties)
Overview
| Nutrient | Progresso Chick Peas | Betty Crocker Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 90 cal | 359 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 17 g | 79 g | |
| Fat | 1 g | 0.5 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Progresso Chick Peas | Betty Crocker Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 260 MG | 1,490 MG | |
| Sodium, Na | 240 MG | 87 MG |