Progresso Black Beans vs 6/10 LAKESIDE CUT GRN BNS
Nutrition comparison per 100 g serving
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Progresso Black Beans wins in 6 out of 12 nutrient categories
Progresso Black Beans: 6
vs
6/10 LAKESIDE CUT GRN BNS: 4
(2 ties)
Overview
| Nutrient | Progresso Black Beans | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calories | 85 cal | 20 cal | |
| Protein | 6.5 g | 1 g | |
| Carbs | 19.6 g | 4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 6.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Black Beans | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Black Beans | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 294 MG | 100 MG | |
| Sodium, Na | 181 MG | 140 MG |