PRODUCTOS MAYA vs 100% PUMPKIN SOLID PACK
Nutrition comparison per 100 g serving
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PRODUCTOS MAYA wins in 7 out of 11 nutrient categories
PRODUCTOS MAYA: 7
vs
100% PUMPKIN SOLID PACK: 3
(1 ties)
Overview
| Nutrient | PRODUCTOS MAYA | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 6.2 g | 8.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCTOS MAYA | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.2 MG |
Minerals
| Mineral | PRODUCTOS MAYA | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 192 MG | 4 MG |