PRODUCTOS MAYA vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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PRODUCTOS MAYA wins in 8 out of 10 nutrient categories
PRODUCTOS MAYA: 8
vs
WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | PRODUCTOS MAYA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 6.2 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCTOS MAYA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 2.9 MG |
Minerals
| Mineral | PRODUCTOS MAYA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 240 MG |