PRODUCE SNACKS vs WHOLE RAW PECANS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 5 out of 11 nutrient categories
PRODUCE SNACKS: 5
vs
WHOLE RAW PECANS: 4
(2 ties)
Overview
| Nutrient | PRODUCE SNACKS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calories | 588 cal | 679 cal | |
| Protein | 20.6 g | 10.7 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 500 MG | 0 MG |