PRODUCE SNACKS vs RAW ALMONDS SHELLED
Nutrition comparison per 100 g serving
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RAW ALMONDS SHELLED wins in 6 out of 11 nutrient categories
PRODUCE SNACKS: 2
vs
RAW ALMONDS SHELLED: 6
(3 ties)
Overview
| Nutrient | PRODUCE SNACKS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE SNACKS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRODUCE SNACKS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 268 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 500 MG | 0 MG |