PRODUCE SNACKS vs PINE NUTS

Nutrition comparison per 100 g serving

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PRODUCE SNACKS wins in 6 out of 10 nutrient categories

PRODUCE SNACKS: 6 vs PINE NUTS: 1 (3 ties)

Overview

Nutrient	PRODUCE SNACKS	PINE NUTS	Winner
Calories	667 cal	668 cal
Protein	16.7 g	14.7 g
Carbs	13.3 g	14.7 g
Fat	66.7 g	67.7 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE SNACKS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRODUCE SNACKS	PINE NUTS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	5.3 MG
Sodium, Na	0 MG	0 MG	Tie

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