PRODUCE SNACKS vs MIXED NUTS

Nutrition comparison per 100 g serving

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PRODUCE SNACKS wins in 9 out of 14 nutrient categories

PRODUCE SNACKS: 9 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	PRODUCE SNACKS	MIXED NUTS	Winner
Calories	607 cal	656 cal
Protein	17.9 g	21.9 g
Carbs	21.4 g	15.6 g
Fat	57.1 g	56.3 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE SNACKS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRODUCE SNACKS	MIXED NUTS
Calcium, Ca	143 MG	88 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	3.9 MG	2.8 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	321 MG	234 MG

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