PRODUCE SNACKS vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PRODUCE SNACKS: 3 vs PINE NUTS: 3 (4 ties)

Overview

Nutrient	PRODUCE SNACKS	PINE NUTS	Winner
Calories	450 cal	567 cal
Protein	2.5 g	23.3 g
Carbs	65 g	13.3 g
Fat	25 g	43.3 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE SNACKS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRODUCE SNACKS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	9.6 MG
Sodium, Na	0 MG	0 MG	Tie

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