PRODUCE vs ROASTED & SALTED CORN NUTS

Nutrition comparison per 100 g serving

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PRODUCE wins in 5 out of 10 nutrient categories

PRODUCE: 5 vs ROASTED & SALTED CORN NUTS: 4 (1 ties)

Overview

Nutrient	PRODUCE	ROASTED & SALTED CORN NUTS	Winner
Calories	452 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	59.5 g	70 g
Fat	21.4 g	11.7 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRODUCE	ROASTED & SALTED CORN NUTS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	PRODUCE	ROASTED & SALTED CORN NUTS
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	119 MG	450 MG

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