PRODUCE vs FALAFEL FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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PRODUCE wins in 5 out of 12 nutrient categories
PRODUCE: 5
vs
FALAFEL FLAVORED WHEAT SNACKS: 3
(4 ties)
Overview
| Nutrient | PRODUCE | FALAFEL FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCE | FALAFEL FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRODUCE | FALAFEL FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 339 MG | 500 MG |