PROCESSED CREAMY CHEESE vs BARLE CHEDDAR
Nutrition comparison per 100 g serving
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BARLE CHEDDAR wins in 5 out of 10 nutrient categories
PROCESSED CREAMY CHEESE: 2
vs
BARLE CHEDDAR: 5
(3 ties)
Overview
| Nutrient | PROCESSED CREAMY CHEESE | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 278 cal | 357 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 27.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROCESSED CREAMY CHEESE | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROCESSED CREAMY CHEESE | BARLE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 528 MG | 679 MG |