PROCESSED CREAMY CHEESE vs ROMANO GRATED CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

ROMANO GRATED CHEESE wins in 4 out of 10 nutrient categories

PROCESSED CREAMY CHEESE: 2 vs ROMANO GRATED CHEESE: 4 (4 ties)

Overview

Nutrient	PROCESSED CREAMY CHEESE	ROMANO GRATED CHEESE	Winner
Calories	278 cal	400 cal
Protein	11.1 g	40 g
Carbs	0 g	0 g	Tie
Fat	27.8 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PROCESSED CREAMY CHEESE	ROMANO GRATED CHEESE	Winner
Calcium, Ca	111 MG	1,000 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	160 MG
Sodium, Na	528 MG	2,000 MG

Ad 728x90