PROCESSED CREAMY CHEESE vs PREMIUM CHEESES

Nutrition comparison per 100 g serving

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PREMIUM CHEESES wins in 3 out of 10 nutrient categories

PROCESSED CREAMY CHEESE: 2 vs PREMIUM CHEESES: 3 (5 ties)

Overview

Nutrient	PROCESSED CREAMY CHEESE	PREMIUM CHEESES	Winner
Calories	278 cal	500 cal
Protein	11.1 g	40 g
Carbs	0 g	0 g	Tie
Fat	27.8 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROCESSED CREAMY CHEESE	PREMIUM CHEESES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROCESSED CREAMY CHEESE	PREMIUM CHEESES	Winner
Calcium, Ca	111 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	528 MG	2,200 MG

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