PROCESSED CHEDDAR CHEESE vs FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PROCESSED CHEDDAR CHEESE: 3
vs
FETA CHEESE: 3
(4 ties)
Overview
| Nutrient | PROCESSED CHEDDAR CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROCESSED CHEDDAR CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROCESSED CHEDDAR CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,071 MG |