PROCESSED CHEDDAR CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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PROCESSED CHEDDAR CHEESE wins in 5 out of 12 nutrient categories

PROCESSED CHEDDAR CHEESE: 5 vs SHARP CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	PROCESSED CHEDDAR CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	286 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROCESSED CHEDDAR CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	PROCESSED CHEDDAR CHEESE	SHARP CHEDDAR CHEESE
Calcium, Ca	536 MG	679 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	1,714 MG	643 MG

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