PROCESSED AMERICAN CHEESE STACK vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PROCESSED AMERICAN CHEESE STACK: 2
vs
MILD CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | PROCESSED AMERICAN CHEESE STACK | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROCESSED AMERICAN CHEESE STACK | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROCESSED AMERICAN CHEESE STACK | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 643 MG |