PROBIOTIC YOGURT WITH BIFIDUS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 11 nutrient categories
PROBIOTIC YOGURT WITH BIFIDUS: 0
vs
LOWFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | PROBIOTIC YOGURT WITH BIFIDUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 58 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 14.2 g | 7.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC YOGURT WITH BIFIDUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC YOGURT WITH BIFIDUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 49 MG | 53 MG |