PROBIOTIC YOGURT WITH BIFIDUS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC YOGURT WITH BIFIDUS wins in 4 out of 11 nutrient categories
PROBIOTIC YOGURT WITH BIFIDUS: 4
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PROBIOTIC YOGURT WITH BIFIDUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 5.3 g | 15.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC YOGURT WITH BIFIDUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC YOGURT WITH BIFIDUS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 178 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 204 MG | |
| Sodium, Na | 40 MG | 62 MG |