PROBIOTIC YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 3 out of 10 nutrient categories
PROBIOTIC YOGURT: 1
vs
LOWFAT YOGURT: 3
(6 ties)
Overview
| Nutrient | PROBIOTIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.2 g | 13.3 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROBIOTIC YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 49 MG | 49 MG | Tie |