PROBIOTIC SMOOTHIE vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 6 out of 11 nutrient categories
PROBIOTIC SMOOTHIE: 3
vs
ORGANIC BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | PROBIOTIC SMOOTHIE | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 19.5 g | 11.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC SMOOTHIE | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 3.4 MG |
Minerals
| Mineral | PROBIOTIC SMOOTHIE | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |