PROBIOTIC RAISINS vs DRIED BLACK FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLACK FIGS wins in 5 out of 12 nutrient categories
PROBIOTIC RAISINS: 3
vs
DRIED BLACK FIGS: 5
(4 ties)
Overview
| Nutrient | PROBIOTIC RAISINS | DRIED BLACK FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 187 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 80 g | 44 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC RAISINS | DRIED BLACK FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROBIOTIC RAISINS | DRIED BLACK FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |