PROBIOTIC PRUNES vs SHALLOTS
Nutrition comparison per 100 g serving
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PROBIOTIC PRUNES wins in 5 out of 12 nutrient categories
PROBIOTIC PRUNES: 5
vs
SHALLOTS: 3
(4 ties)
Overview
| Nutrient | PROBIOTIC PRUNES | SHALLOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PRUNES | SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROBIOTIC PRUNES | SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |