PROBIOTIC PRUNES vs MANGO SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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PROBIOTIC PRUNES wins in 10 out of 14 nutrient categories
PROBIOTIC PRUNES: 10
vs
MANGO SLICES FREEZE DRIED FRUIT: 1
(3 ties)
Overview
| Nutrient | PROBIOTIC PRUNES | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 372 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 62.5 g | 93.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PRUNES | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 48.8 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC PRUNES | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |