PROBIOTIC PRUNES vs APPLE SLICES FREEZE DRIED FRUIT

Nutrition comparison per 100 g serving

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PROBIOTIC PRUNES wins in 7 out of 14 nutrient categories

PROBIOTIC PRUNES: 7 vs APPLE SLICES FREEZE DRIED FRUIT: 5 (2 ties)

Overview

Nutrient	PROBIOTIC PRUNES	APPLE SLICES FREEZE DRIED FRUIT	Winner
Calories	250 cal	371 cal
Protein	2.5 g	2.9 g
Carbs	62.5 g	91.4 g
Fat	0 g	0 g	Tie
Fiber	10 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROBIOTIC PRUNES	APPLE SLICES FREEZE DRIED FRUIT
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	497.1 MG
Vitamin E (alpha-tocopherol)	8 MG	0 MG

Mineral	PROBIOTIC PRUNES	APPLE SLICES FREEZE DRIED FRUIT
Calcium, Ca	50 MG	57 MG
Iron, Fe	9.5 MG	2.1 MG
Potassium, K	850 MG	114 MG
Sodium, Na	0 MG	214 MG

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