PROBIOTIC PREMIUM GROUND CHIA vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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PROBIOTIC PREMIUM GROUND CHIA wins in 12 out of 17 nutrient categories
PROBIOTIC PREMIUM GROUND CHIA: 12
vs
HARD WHITE WHEAT: 3
(2 ties)
Overview
| Nutrient | PROBIOTIC PREMIUM GROUND CHIA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 467 cal | 326 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 40 g | 72.1 g | |
| Fat | 33.3 g | 1.2 g | |
| Fiber | 33.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PREMIUM GROUND CHIA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC PREMIUM GROUND CHIA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 773 MG | 47 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 8 MG | 4.2 MG | |
| Magnesium, Mg | 380 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |