PROBIOTIC PLAIN LOWFAT YOGURT vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC PLAIN LOWFAT YOGURT wins in 5 out of 12 nutrient categories
PROBIOTIC PLAIN LOWFAT YOGURT: 5
vs
PLAIN LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PROBIOTIC PLAIN LOWFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PLAIN LOWFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC PLAIN LOWFAT YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 211 MG | |
| Sodium, Na | 65 MG | 66 MG |