PROBIOTIC PLAIN LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC PLAIN LOWFAT YOGURT wins in 6 out of 12 nutrient categories
PROBIOTIC PLAIN LOWFAT YOGURT: 6
vs
NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PROBIOTIC PLAIN LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PLAIN LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC PLAIN LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 147 MG | |
| Sodium, Na | 65 MG | 50 MG |