PROBIOTIC OKRA vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
PROBIOTIC OKRA: 3
vs
ROASTED RED PEPPERS: 5
(2 ties)
Overview
| Nutrient | PROBIOTIC OKRA | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC OKRA | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | PROBIOTIC OKRA | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,533 MG | 215 MG |