PROBIOTIC NONFAT YOGURT vs SOY YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC NONFAT YOGURT wins in 6 out of 11 nutrient categories
PROBIOTIC NONFAT YOGURT: 6
vs
SOY YOGURT: 4
(1 ties)
Overview
| Nutrient | PROBIOTIC NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 94 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 15.0 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | PROBIOTIC NONFAT YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 79 MG | 9 MG |