PROBIOTIC MANGO BLENDED LOWFAT YOGURT vs STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE wins in 15 out of 24 nutrient categories
PROBIOTIC MANGO BLENDED LOWFAT YOGURT: 6
vs
STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE: 15
(3 ties)
Overview
| Nutrient | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 18.8 g | 15 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | PROBIOTIC MANGO BLENDED LOWFAT YOGURT | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 169 MG | 104 MG | |
| Sodium, Na | 53 MG | 29 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |