PROBIOTIC LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROBIOTIC LOWFAT YOGURT: 4
vs
LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 19.4 g | 10.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 56 MG | 50 MG |