PROBIOTIC LOWFAT YOGURT vs MANGO FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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PROBIOTIC LOWFAT YOGURT wins in 9 out of 13 nutrient categories
PROBIOTIC LOWFAT YOGURT: 9
vs
MANGO FRUIT CRUNCH PARFAIT: 3
(1 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 127 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 19.5 g | 18.7 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | MANGO FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 159 MG | 106 MG | |
| Sodium, Na | 53 MG | 23 MG |