PROBIOTIC LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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PROBIOTIC LOW FAT MILK wins in 5 out of 11 nutrient categories
PROBIOTIC LOW FAT MILK: 5
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | PROBIOTIC LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 93 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 11.9 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | PROBIOTIC LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 97 MG |