PROBIOTIC LOW FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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PROBIOTIC LOW FAT MILK wins in 6 out of 11 nutrient categories
PROBIOTIC LOW FAT MILK: 6
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | PROBIOTIC LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 195 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 23.7 g | |
| Fat | 1.0 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | PROBIOTIC LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 89 MG |