PROBIOTIC GUAVA BLENDED LOWFAT YOGURT vs VANILLA FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC GUAVA BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PROBIOTIC GUAVA BLENDED LOWFAT YOGURT: 5
vs
VANILLA FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | PROBIOTIC GUAVA BLENDED LOWFAT YOGURT | VANILLA FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC GUAVA BLENDED LOWFAT YOGURT | VANILLA FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC GUAVA BLENDED LOWFAT YOGURT | VANILLA FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 53 MG | 50 MG |