PROBIOTIC FRUIT & NUT vs HARMONS

Nutrition comparison per 100 g serving

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PROBIOTIC FRUIT & NUT wins in 5 out of 10 nutrient categories

PROBIOTIC FRUIT & NUT: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	PROBIOTIC FRUIT & NUT	HARMONS	Winner
Calories	450 cal	636 cal
Protein	5 g	21.4 g
Carbs	62.5 g	25 g
Fat	12.5 g	50 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PROBIOTIC FRUIT & NUT	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROBIOTIC FRUIT & NUT	HARMONS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	38 MG	429 MG

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