PROBIOTIC FRUIT & NUT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
PROBIOTIC FRUIT & NUT: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PROBIOTIC FRUIT & NUT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 62.5 g | 16.7 g | |
| Fat | 12.5 g | 53.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FRUIT & NUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC FRUIT & NUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 533 MG |