PROBIOTIC FRUIT & NUT vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PROBIOTIC FRUIT & NUT wins in 5 out of 11 nutrient categories
PROBIOTIC FRUIT & NUT: 5
vs
ORGANIC PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC FRUIT & NUT | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 32.1 g | |
| Carbs | 62.5 g | 10.7 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FRUIT & NUT | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC FRUIT & NUT | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 8.9 MG | |
| Potassium, K | 0 MG | 811 MG | |
| Sodium, Na | 38 MG | 0 MG |