PROBIOTIC FRUIT & NUT vs HARRY & DAVID
Nutrition comparison per 100 g serving
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PROBIOTIC FRUIT & NUT wins in 5 out of 10 nutrient categories
PROBIOTIC FRUIT & NUT: 5
vs
HARRY & DAVID: 2
(3 ties)
Overview
| Nutrient | PROBIOTIC FRUIT & NUT | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 12.5 g | 17.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FRUIT & NUT | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC FRUIT & NUT | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 38 MG | 350 MG |