PROBIOTIC FERMENTED BRUSSEL KRAUT vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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PROBIOTIC FERMENTED BRUSSEL KRAUT wins in 5 out of 10 nutrient categories
PROBIOTIC FERMENTED BRUSSEL KRAUT: 5
vs
MARINATED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | PROBIOTIC FERMENTED BRUSSEL KRAUT | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FERMENTED BRUSSEL KRAUT | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC FERMENTED BRUSSEL KRAUT | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 933 MG | 643 MG |