PROBIOTIC+ ELDERBERRY PITTED PRUNES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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PROBIOTIC+ ELDERBERRY PITTED PRUNES wins in 6 out of 11 nutrient categories
PROBIOTIC+ ELDERBERRY PITTED PRUNES: 6
vs
DRIED BLUEBERRIES: 0
(5 ties)
Overview
| Nutrient | PROBIOTIC+ ELDERBERRY PITTED PRUNES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC+ ELDERBERRY PITTED PRUNES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROBIOTIC+ ELDERBERRY PITTED PRUNES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 768 MG | 145 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |