PROBIOTIC+ ELDERBERRY PITTED PRUNES vs CRANBERRIES
Nutrition comparison per 100 g serving
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PROBIOTIC+ ELDERBERRY PITTED PRUNES wins in 7 out of 11 nutrient categories
PROBIOTIC+ ELDERBERRY PITTED PRUNES: 7
vs
CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | PROBIOTIC+ ELDERBERRY PITTED PRUNES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 307 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC+ ELDERBERRY PITTED PRUNES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC+ ELDERBERRY PITTED PRUNES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 768 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |