PROBIOTIC DRINKABLE LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
PROBIOTIC DRINKABLE LOWFAT YOGURT: 2
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PROBIOTIC DRINKABLE LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 85 cal | 59 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 15.3 g | 11.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC DRINKABLE LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC DRINKABLE LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 176 MG | |
| Sodium, Na | 56 MG | 59 MG |