PROBIOTIC DRIED APRICOTS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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PROBIOTIC DRIED APRICOTS wins in 5 out of 11 nutrient categories
PROBIOTIC DRIED APRICOTS: 5
vs
SQUEEZABLE FRUIT: 3
(3 ties)
Overview
| Nutrient | PROBIOTIC DRIED APRICOTS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 22.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC DRIED APRICOTS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | PROBIOTIC DRIED APRICOTS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 1,150 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |